日志
今日阅读：王安平师傅的《修真心语》
《修真心语》
目录
武德与武功 ...........................................................................................................................................................................5
诚心...................................................................................................................................................................................5
静心...................................................................................................................................................................................7
耐心...................................................................................................................................................................................7
信心和恒心........................................................................................................................................................................8
没有大德难得真传............................................................................................................................................................9
三迷九糊涂 .........................................................................................................................................................................10
“三迷” ：不懂拳理、不明拳法。..................................................................................................................................10
“九糊涂” ：.................................................................................................................................................................... 11
上部 分论 .........................................................................................................................................................................12
一、 浑圆桩（又叫健身桩养生桩）...............................................................................................................................12
浑团桩的特点..................................................................................................................................................................12
浑回桩治病健身的原理...................................................................................................................................................13
浑圆桩基本姿势和要领...................................................................................................................................................19
站式桩.........................................................................................................................................................................19
坐式桩.........................................................................................................................................................................19
卧式桩.........................................................................................................................................................................20
侧卧式.........................................................................................................................................................................20
桩功姿势的调整..............................................................................................................................................................20
浑圆桩的意念诱导..........................................................................................................................................................21
内视.............................................................................................................................................................................21
第一层为皮下肌肉层通。.......................................................................................................................................................... 21
内视诱导的第二层功夫为内脏器官通。................................................................................................................................... 22
内视诱导的第三层功夫为骨胳节节通。................................................................................................................................... 22
内视必须进行调整。................................................................................................................................................................. 22
假借.................................................................................................................................................................................23
假借的内容可因炼功者的需要自行调整，调整的方式不固定。例如：...................................................................23
有关假借的原则及注意事项是： ...............................................................................................................................24
对炼功者来说应注意以下几点： ...................................................................................................................................25
浑圆桩三字经......................................................................................................................................................................26
浑圆桩的四个阶段三层功夫...............................................................................................................................................26
第一阶段为初步实践阶段。也叫雄性认识阶段。.........................................................................................................26
第二阶段为桩功入门阶段。...........................................................................................................................................27
第三阶段为疾病反应阶段。...........................................................................................................................................27
意拳气功桩功十四触 ..........................................................................................................................................................28
桩功拾珠 .............................................................................................................................................................................29
